This is a weekend getaway to connect, recharge, and relax in the stunning beauty that the high Utah mountains have to offer.
*ALL PRICES ARE FOR THE DURATION OF THE RETREAT AND ARE ALL INCLUSIVE.
YOGA RETREATS ARE EXPERIENCES CURATED JUST FOR YOU.
Join us for a weekend of relaxation, adventure, and a peer into self. Nature surrounds this beautiful property located high up in the Utah mountains and overlooks the famous Bear Lake. Located in Garden City near the marina, Sunrise Resort is easy to find from the highway and you’ll be blown away by the beauty of this property and accommodation. ALTITUDE WARNING: Some people may experience a bit of altitude sickness, as this retreat is at 6000 ft in elevation.
INSTRUCTORS:
This retreat is being planned and led by Bethany Forest, owner of HEAL, and Heather Heather Bloomquist, manager of HEAL. To learn more about these instructors, click HERE.
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All yogis will have the option to stay on site in a beautifully appointed shared or private room with private bath, or off site.
This retreat is all inclusive and will include both morning and evening yoga classes, an opening and closing yoga session, plenty of free time, breakfast, lunch and dinner, outdoor activities each day.
All Yogis will be offered workshops and breakout sessions to deepen their knowledge of HEALing modalities to include: Posture Clinics, Chakra workshops, HEALing bracelets, Natural Skincare, Esthetics, and other workshops TBA all presented by local talent.
Yogis will also have the option to book an outdoor excursion such as jet ski rental, pontoon ride, ATV rental and more led by Epic Recreation’s trusted guides at additional expense.
PRICING:
All prices are per person for the entirety of the retreat. Price includes yoga classes, meals, welcome gift and included activities.
If you book lodging, please be advised you will be sharing a room with up to 3 other yogis unless a private room is booked.
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Your Lodging (if you choose to stay on site)
All Meals (We focus on a mixture of lean protein and plant based options based on your dietary preferences) prepared fresh by local caterers
Yoga Instruction up to 2x daily (possibly more!)
Pool / Hot Tub
Common Areas for lounging or reflection
Guided Outdoor Activities: We'll be enjoying a sunrise SUP session (paddleboard rental and set up available if needed, or bring your own). Plan on silent hikes through the stunning mountains, immersive workshops, and sunrise yoga on the patio or under the stars. (This is a dark sky area)
Choose to participate in all or none of the activities we have planned. This is YOUR weekend to recharge and embrace all that this retreat has to offer.
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We will be offering the following activities during the retreat with local guides who are experienced with the area:
HIKING: Included at no extra cost
BIKING: Rent a beach cruiser to explore downtown and grab a raspberry shake!
PONTOON RIDE: Min 5 people. (Fully guided lake tour)
JET BOAT and Wakeboarding: Advance registration required. Up to 8 people.
KAYAKS: Explore the lake via kayak
SUP: Explore the lake and practice your yoga skills via stand up paddleboard.
JET SKI: Min 3 people. This is one of the most popular activities here!
UTV RIDE: Min 4 people. Get out on the numerous ATV trails and explore a bit more of the rugged beauty the area is known for.
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Hiking
Guided Outdoor Activities
Bathroom Facilities
Large private resort
Theater
Billiards/Games
Pool / Hot Tub
Patio / Lounge Areas
Wildlife and wildflowers
Outdoor Seating
Plenty of Parking
Freshly prepared catered meals by local experts
Snacks
Coffee and Tea
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This retreat is being held at the beautiful Sunrise Resort in Garden City, Utah - at Bear Lake, dubbed the Carribean of the Rockies. Crystal clear turquoise water dominates this large lake that covers 2 states with both rocky and sandy beaches. The resort sits directly across from the Bear Lake Marina, with lake views from many of the rooms. With mulitple large great rooms for lounging, dining, and an in house movie theater, the amenities are sure to invoke relaxation and renewal.
Sip on some tea while watching the sun rise over the lake, or take a dip in the heated pool or hot tub that overlooks the lake. Play a game of pool, sit out on one of the mulitple decks, or get to know your fellow yogis in the great room and deepen your connection to others in a real, meaningful way.
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Thursday, August 29:
4 pm: Check in and free time
7 pm: Dinner
8:30 pm: Yoga Meet N Greet, Light Flow and Getting to know You.
Friday, August 30:
7 am: Breakfast
8:30 am: Morning SUP Yoga on the lake
10:30 am: Free Time / Breakout Sessions
11:15 am: Workshop 1
12:30 pm: Lunch
2 pm: Outdoor Activity
4 pm: Free Time
6 pm: Dinner
9:30 pm: Nightcap Yoga Nidra for restful sleep
Saturday, August 31:
8 am: Breakfast
9 am: Rise and Shine Yoga
11 am: Outdoor Activity
12:30 pm: Picnic Lunch
3 pm: Workshop 2
4:30 pm: Free Time
6 pm: Dinner
8:30 pm: Closing Yoga and Activity
Sunday, September 1:
7 am: Rise and Shine Yoga on the Patio
8:30 am: Breakfast
10 am: Checkout
*please note, schedule is subject to change. Final schedule will be emailed to all participants 1 week prior to the retreat
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Yoga Pants (It's a Yoga Retreat!)
Layers for cold/warm weather
Hiking shoes
Trekking Poles (optional)
Camel Bak
Yoga Mat
Paddle Board
Personal Hygiene Items
Sunscreen
Beverages (we will provide coffee and tea)
Other snacks you'd like
Book / Journal
Altitude Sickness Medication (recommended if traveling from sea level)
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*All prices are in US dollars and are non-refundable. If something should happen and you can not attend, you may give or transfer your spot to someone else, or you can choose to have us put it toward a future retreat. Restrictions apply. Please refer to HEAL Yoga Retreat Agreement sent separately for further information.
*This retreat is being held at altitude. Those who live at sea level may experience some altitude sickness during the retreat. We recommend bringing medication and being prepared for some mild discomfort such as headache, dizziness, loss of appetite. We will do our best to accommodate and make you as comfortable as possible should you experience any of these symptoms.
You are attending this retreat at your own risk. Please consult a physician prior to entering into a new exercise regimen. If participating in outdoor activities led by HEAL, you certify that you are of reasonable physical fitness to complete such outdoor activities without injury or complaint.
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We do not issue refunds; however, we are more than happy to transfer your booking to a future event at no extra cost should the need arise.
Highlights from the 2023 Bear Lake Weekend retreat, July 2023.
Renewal, Adventure, Relaxation
Join us for a weekend of all a yoga retreat has to offer. Listen to the sounds of the forest, the breeze through the trees, and to your inner voice, calling you to be the best version of yourself.
ACCOMMODATION OPTIONS
Private or Shared Rooms available with private bathrooms for privacy. Bunk beds will include either top or bottom bunk and are first come first served. Most shared rooms will be 3-4 people, with the bunk room housing 8-10 people. Pricing is for the duration of the entire retreat.
what yogis are saying about our retreats:
“Thank you for this experience and for your open hearts and sincere warmth”
”Gorgeous, comfortable and homey accomodations. Yoga Nidra was amazing. I loved the posture clinic and awesome somatic release”
”This experience was worth it to me in every way - so personal and friendly. You guys made sure everyone was included and felt welcome. The variety of activities was amazing and I loved all of it!”