Tree Pose with Heather B
HEAL’s signature Asana is Tree Pose, or Vrksasana. Explore the foundations of this posture and enjoy the benefits it brings with this simple instruction by Heather B.
LEVEL: Beginner to Advanced
PROPS NEEDED: None.
MODIFICATIONS: When beginning this posture, use a wall or chair to help steady you while you learn to balance on one foot.
BENEFITS: Improved posture, balance, endurance. Strengthens the legs and hips, improves mobility. Stretches the entire body.
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