All New Yogis Get 15 Min FREE.
Every new Yogi to our space will get a complimentary 15 minute consult so we can get to know you! Just email firstname.lastname@example.org to schedule your time.
What Can I Expect from my private HEAL Consult?
Bethany will get to know you and your specific Ayurvedic constitution (Prakriti/Vikruti) and give you an overview of the Doshas: Vata / Pitta / Kapha, as well as how they affect you personally. We'll ask you about things you'd like to work on, such as physical limitations, diet, or barriers you're experiencing in life or in class, and we'll work closely with you to provide recommendations to help you find balance and healing through personalized yoga practices, diet, and other recommendations rooted in the philosophy of Ayurveda.
If you are working with another instructor, your private class may be structured differently. Our instructors are trained in a variety of practices to include anatomy, athletics, fitness, individual or therapeutic yoga, or restorative practices. If you need help choosing, just email us at email@example.com and we can assist you.
How Often Do I need a private HEAL class?
We will work very closely with you to make recommendations that can impact your life in positive ways, and we'll ask to follow up with you at least once to check in on your progress and answer any questions you may have. You may choose to continue working with us or continue on your own. Our goal is to give you the tools you need to succeed!