Eat Well & Yog Well!
Now at HEAL, you can reserve a lunch in addition to your 30 min Lunch Flow on Tuesdays and Thursdays from 12:00-12:30 p.m. No more worrying about how you're going to fit yoga into your lunch hour - we got you! Because eating well is just as important as moving well!
These MUST be reserved the day prior to class by 8:00 p.m. so that we can have your food ready! Precedence will be given to bookings first.
OPTION 1: Mamacita Chicken Salad: Honey whole wheat, Bread Harvest spicy pecan chicken salad, provolone, tomato and lettuce. (1/2 sandwich)
OPTION 2: Cran Crumble Crunch: Lettuce & spinach leaf mix, dried cranberries, walnuts, apple, & blue cheese crumbles.
OPTION 3: Rikki’s Vegan Kick: Sourdough, apple slices, green pepper, onion, tomato, jalapeños, brick brown mustard, s&p and a touch of O-Town Pineapple Jalapeño jam. (1/2 sandwich)
All options come with a cookie, pickle wedge and drink, : choose from variety of flavored seltzer waters or bottled water.