Kristie hosted a back to basics workshop in our studio in July 2022. Here are her thoughts and some photos from this empowering workshop:
"I found so much joy in leading the beginner yoga workshop. We focused on the importance of self-care, breathwork, rest and meditation. We covered Sun Salutations A and B, focusing on correct alignment for beginners, and ended with Nidra Yoga. Such an amazing experience."
Thanks to all who joined us!
Namaste - the HEAL team.