108 Sun Salutations and Yoga Hike
SPRING EQUINOX is upon us!Join us for our 6th annual Yoga Hike and 108 Sun Salutations as we welcome spring! This will be held in Ogden and is weather permitting. This practice is difficult and challenging but also incredibly rewarding. We structure it with 4 sets of 27 Salutations with small breaks in between.
WHY 108 SUN SALUTATIONS?
A moving meditation practiced worldwide during the equinox, this practice connects us to the energy of the sun, to our deeper selves, and to the collective. As your body is in motion, you'll find a rhythm within yourself that you may have not noticed before. This is a beautiful experience to witness or participate in, and all are welcome.
WHY THE EQUINOX?
The equinox is when the earth’s axis is such that we get equal daylight hours and equal night hours. This celebration is a chance to embrace the light and the darker aspects of ourselves and our environment and to celebrate balance and harmony
We will meet at the Rainbow Gardens parking lot, south side and head to the trail from there. We will be hitting the trail PROMPTLY at 4:40.
Bring a yoga mat or towel, sunscreen, and plenty of water and snacks.
This event is FREE to attend and is at the participant's own risk. Tips for the instructor are appreciated!
For more information and location details, click HERE.