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HEAL News

  • An Introduction to Yoga Workshop at HEAL

    by Bethany Tracy
    This 'Introduction to Yoga Workshop" is designed to take away your worries about attending your first yoga class, making your introduction to yoga ...

  • Sound Bath Saturdays

    by Bethany Tracy
    Give your senses the ultimate relaxation with our wonderful sound bath healing session - tune in to the healing powers of sound and vibration on the first Saturday of each month!
    Posted in workshops, yoga

  • HEALing Thoughts

    by Bethany Tracy
    "Courage is not the absence of fear, but the capacity to act despite our fears."  - John McCain
    Posted in affirmations, thoughts

  • Updated HEAL Class Schedule

    by Bethany Tracy
    Our schedule has been updated. Check it out!

  • HEALing Thoughts

    by Bethany Tracy
    We heart Eleanor Roosevelt.  She said some pretty amazing things.  Here is one of them!
    Posted in affirmations, thoughts

  • 108 Sun Salutations and Yoga Hike

    by Bethany Tracy
    SPRING EQUINOX is upon us! Join us for our 6th annual Yoga Hike and 108 Sun Salutations as we welcome spring! This will be held in Ogden and is wea...
    Posted in workshops, yoga, yoga hike

  • HEALing Thoughts

    by Bethany Tracy
    Change Your Thoughts, Change Your Life.... Here is this week's thought to ponder:
    Posted in affirmations, thoughts

  • The Art of Arm Balancing Workshop at HEAL

    by Bethany Tracy
    Learn to fly with us!  This fun, challenging workshop is designed to teach you to do arm balances with greater mindfulness and ease...
    Posted in workshops

  • Yoga for Climbers Workshop at HEAL

    by Bethany Tracy
    Climbing and Yoga go hand in hand.  Improve your performance and skill by gaining an understanding of the basic yoga moves that compliment your climb...
    Posted in workshops

  • MEAL PLANNING WORKSHOP AT HEAL

    by Bethany Tracy
    Join Chef Lisa Zaehler for this unique workshop offered at HEAL and learn to plan, create and manage meal prep. Lisa will be offering 2 recipes that are vegetarian based with the option...
    Posted in workshops

  • Yoga for Runners Workshop at HEAL

    by Bethany Tracy
    All Human Beings should be able to perform basic maintenance on themselves."  In this course attendees will learn how to assess complete or incomplete movement patterns...
    Posted in workshops

  • PELVIC FLOOR WORKSHOP AT HEAL

    by Bethany Tracy
    HEAL owner Bethany has suffered with endometriosis for 2/3 of her life, and as such she has learned many techniques for strengthening and relaxing the pelvic floor, as well as...
    Posted in workshops