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HEAL News

  • An Introduction to Yoga Workshop at HEAL

    This 'Introduction to Yoga Workshop" is designed to take away your worries about attending your first yoga class, making your introduction to yoga ...
  • Sound Bath Saturdays

    Give your senses the ultimate relaxation with our wonderful sound bath healing session - tune in to the healing powers of sound and vibration on the first Saturday of each month!
  • HEALing Thoughts

    "Courage is not the absence of fear, but the capacity to act despite our fears."  - John McCain
  • Updated HEAL Class Schedule

    Our schedule has been updated. Check it out!
  • HEALing Thoughts

    We heart Eleanor Roosevelt.  She said some pretty amazing things.  Here is one of them!
  • 108 Sun Salutations and Yoga Hike

    SPRING EQUINOX is upon us! Join us for our 6th annual Yoga Hike and 108 Sun Salutations as we welcome spring! This will be held in Ogden and is wea...
  • HEALing Thoughts

    Change Your Thoughts, Change Your Life.... Here is this week's thought to ponder:
  • The Art of Arm Balancing Workshop at HEAL

    Learn to fly with us!  This fun, challenging workshop is designed to teach you to do arm balances with greater mindfulness and ease...
  • Yoga for Climbers Workshop at HEAL

    Climbing and Yoga go hand in hand.  Improve your performance and skill by gaining an understanding of the basic yoga moves that compliment your climb...
  • MEAL PLANNING WORKSHOP AT HEAL

    Join Chef Lisa Zaehler for this unique workshop offered at HEAL and learn to plan, create and manage meal prep. Lisa will be offering 2 recipes that are vegetarian based with the option...
  • Yoga for Runners Workshop at HEAL

    All Human Beings should be able to perform basic maintenance on themselves."  In this course attendees will learn how to assess complete or incomplete movement patterns...
  • PELVIC FLOOR WORKSHOP AT HEAL

    HEAL owner Bethany has suffered with endometriosis for 2/3 of her life, and as such she has learned many techniques for strengthening and relaxing the pelvic floor, as well as...