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Yoga for Runners Workshop at HEAL

With Heather Jones-Proctor, Ultra Runner, Coach, and Yogi.  

All Human Beings should be able to perform basic maintenance on themselves."  In this course attendees will learn how to assess complete or incomplete movement patterns, for the explicit purpose of improved movement quality and increased performance. Attendees will learn an athlete guided strategy to restore tissues with myofascial release techniques and appropriate warm up strategies. 

This course will end with a 1 hour yoga session designed specifically for runners.  This course is designed  based on movement and athletic performance and is not a substituent for medical treatment.


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