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HEAL News

  • 108 Sun Salutations and Yoga Hike

    SPRING EQUINOX is upon us! Join us for our 6th annual Yoga Hike and 108 Sun Salutations as we welcome spring! This will be held in Ogden and is wea...
  • Expert Tips for New Yogis

    We've all had to make that leap... from wanting to do Yoga to actually doing it.  We have the best of intentions; our doctor says it's good for us, it might help that aching back or shoulder, but getting to the studio is SO hard.  Why is that?