HEAL News
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How to Practice Yoga During a Pandemic
While normal as we knew it may never return, it IS still possible to socialize and get some yoga in without putting you or your family members at risk. Check out these tips from HEAL Yoga Studio: -
Yoga for Healthy Respiration
Yoga for Healthy Respiration One of the best ways to keep your lungs healthy is through pranayama, a Sanskrit term which is generally defined as ‘b... -
Bandhas, mudras, and mantras… oh my!
Bandhas The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and... -
Bandhas for Beginners
The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and 3) mula... -
Sanskrit Terms Every Yogi Should Learn
Sanskrit Terms Every Yogi Should Learn When you first start attending yoga classes everything can seem like a foreign language. I don’t want to l... -
*Special Announcement from HEAL Yoga Studio*
In light of the current pandemic (COVID-19 or coronavirus) affecting us all, Bethany has some thoughts to share about continuing operations at the studio... -
Sound Bath Saturdays
Give your senses the ultimate relaxation with our wonderful sound bath healing session - tune in to the healing powers of sound and vibration on the first Saturday of each month! -
108 Sun Salutations and Yoga Hike
SPRING EQUINOX is upon us! Join us for our 6th annual Yoga Hike and 108 Sun Salutations as we welcome spring! This will be held in Ogden and is wea... -
Expert Tips for New Yogis
We've all had to make that leap... from wanting to do Yoga to actually doing it. We have the best of intentions; our doctor says it's good for us, it might help that aching back or shoulder, but getting to the studio is SO hard. Why is that?
