HEAL News

Yoga for Healthy Respiration

by HEAL YOGIS April 20, 2020

Yoga for Healthy Respiration One of the best ways to keep your lungs healthy is through pranayama, a Sanskrit term which is generally defined as ‘b...

Posted in aayama, abdominal breathing, Baby Camel, Baby Ustrasana, breath control, breathing, diaphragmatic breathing, heal yoga, HEAL yoga Ogden, health, healthy lungs, healthy respiration, Modified Marichyasana C, ogden, online yoga, online yoga community, online yoga yoga, Paschimottanasana, Posture Dedicated to the Great Sage Marichi, prana, pranayama, seated foreward fold, seated forward bend, Seated Twist, twist safety, twist safety tips, workshops, Yoga, yoga for health, yoga for healthy lungs, yoga for respiration, yoga ogden, yoga studio Ogden, yogic breathing, ‘intense stretch of the West posture

Read more

Bandhas, mudras, and mantras… oh my!

by HEAL YOGIS April 13, 2020

Bandhas The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and...

Posted in bandha, bandhas, Chin mudra, Dhyana mudra, energizing mudra, gyana, gyana mudra, heal yoga, HEAL yoga Ogden, jnana, Jnana mudra, mantra, mantra for i am, mantra for peace, mantras, meditation seal, mudra, mudra for grounding, mudra for stability, mudras, ogden, om, om shanti, online yoga, online yoga community, online yoga yoga, shanti, sohum, workshops, Yoga, yoga ogden, yoga studio Ogden

Read more

Bandhas for Beginners

by HEAL YOGIS April 08, 2020

The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and 3) mula...

Posted in bandhas, bandhas for beginners, heal yoga, HEAL yoga Ogden, jalandhara bandha, mula bandha, ogden, online yoga, online yoga community, online yoga yoga, root bandha, salamba sarvangasana, throat lock, uddiyana bandha, Yoga, yoga ogden, yoga studio Ogden

Read more

Sanskrit Terms Every Yogi Should Learn

by HEAL YOGIS March 24, 2020

Sanskrit Terms Every Yogi Should Learn When you first start attending yoga classes everything can seem like a foreign language. I don’t want to l...

Posted in asana, aum, basic Sanskrit, bow, bow to the light, connection, corpse pose, heal yoga, HEAL yoga Ogden, namaskar, namaskara, namaskara mudra, namaste, ogden, om, om chant, om mantra, peace, Sanskrit, sanskrit terms, Savasana, shanti, shanti chant, shanti mantra, to join, union, unity, Yoga, yoga ogden, yoga studio Ogden

Read more

Special Announcement from HEAL Yoga Studio

by Bethany Tracy March 13, 2020

*Special Announcement from HEAL Yoga Studio*

In light of the current pandemic (COVID-19 or coronavirus) affecting us all, Bethany has some thoughts to share about continuing operations at the studio...

Posted in classes, heal schedule, yoga

Read more

Sound Bath Saturdays

by Bethany Tracy March 22, 2019

Give your senses the ultimate relaxation with our wonderful sound bath healing session - tune in to the healing powers of sound and vibration on the first Saturday of each month!

Posted in workshops, yoga

Read more

108 Sun Salutations and Yoga Hike

by Bethany Tracy March 04, 2019

SPRING EQUINOX is upon us! Join us for our 6th annual Yoga Hike and 108 Sun Salutations as we welcome spring! This will be held in Ogden and is wea...

Posted in workshops, yoga, yoga hike

Read more

Expert Tips for New Yogis

by Bethany Tracy January 08, 2019

We've all had to make that leap... from wanting to do Yoga to actually doing it. We have the best of intentions; our doctor says it's good for us, it might help that aching back or shoulder, but getting to the studio is SO hard. Why is that?

Posted in new yogis, studio, yoga