HEAL News
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Yoga for Healthy Respiration
Yoga for Healthy Respiration One of the best ways to keep your lungs healthy is through pranayama, a Sanskrit term which is generally defined as ‘b... -
Bandhas, mudras, and mantras… oh my!
Bandhas The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and... -
Reiki Level I & II Certification at HEAL
HOSTED BY JENNBROOK - for inquiries and to book this course, please click HERE. Usui Holy Fire Level l & ll is the first class of the Holy Fir... -
Sound Bath Saturdays
Give your senses the ultimate relaxation with our wonderful sound bath healing session - tune in to the healing powers of sound and vibration on the first Saturday of each month! -
108 Sun Salutations and Yoga Hike
SPRING EQUINOX is upon us! Join us for our 6th annual Yoga Hike and 108 Sun Salutations as we welcome spring! This will be held in Ogden and is wea... -
The Art of Arm Balancing Workshop at HEAL
Learn to fly with us! This fun, challenging workshop is designed to teach you to do arm balances with greater mindfulness and ease... -
Yoga for Climbers Workshop at HEAL
Climbing and Yoga go hand in hand. Improve your performance and skill by gaining an understanding of the basic yoga moves that compliment your climb... -
MEAL PLANNING WORKSHOP AT HEAL
Join Chef Lisa Zaehler for this unique workshop offered at HEAL and learn to plan, create and manage meal prep. Lisa will be offering 2 recipes that are vegetarian based with the option... -
Yoga for Runners Workshop at HEAL
All Human Beings should be able to perform basic maintenance on themselves." In this course attendees will learn how to assess complete or incomplete movement patterns... -
PELVIC FLOOR WORKSHOP AT HEAL
HEAL owner Bethany has suffered with endometriosis for 2/3 of her life, and as such she has learned many techniques for strengthening and relaxing the pelvic floor, as well as... -
COUPLES CACAO CEREMONY AT HEAL
We are offering a unique experience for couples of all orientation to explore embodied sensuality, open heart connection, clear communication... -
SOUND BATH EXPERIENCE AT HEAL
Zachary is a world instrumentalist. He utilizes sacred and rare instruments to bring the listener into a space of ancient vibrational remembrance, with an understanding that music is medicine...
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