HEAL News

How to Practice Yoga During a Pandemic

by Bethany Tracy July 16, 2020

While normal as we knew it may never return, it IS still possible to socialize and get some yoga in without putting you or your family members at risk. Check out these tips from HEAL Yoga Studio:

Posted in classes, heal yoga, HEAL yoga Ogden, health, online yoga, online yoga community, outdoor yoga, pandemic, pandemic yoga, yoga, yoga hike, yoga ogden, yoga ogden heal yoga stress relief ogden yoga studios, yoga studio Ogden, yogis of ogden

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Yoga for Healthy Respiration

by HEAL YOGIS April 20, 2020

Yoga for Healthy Respiration One of the best ways to keep your lungs healthy is through pranayama, a Sanskrit term which is generally defined as ‘b...

Posted in aayama, abdominal breathing, Baby Camel, Baby Ustrasana, breath control, breathing, diaphragmatic breathing, heal yoga, HEAL yoga Ogden, health, healthy lungs, healthy respiration, Modified Marichyasana C, ogden, online yoga, online yoga community, online yoga yoga, Paschimottanasana, Posture Dedicated to the Great Sage Marichi, prana, pranayama, seated foreward fold, seated forward bend, Seated Twist, twist safety, twist safety tips, workshops, Yoga, yoga for health, yoga for healthy lungs, yoga for respiration, yoga ogden, yoga studio Ogden, yogic breathing, ‘intense stretch of the West posture

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Bandhas, mudras, and mantras… oh my!

by HEAL YOGIS April 13, 2020

Bandhas The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and...

Posted in bandha, bandhas, Chin mudra, Dhyana mudra, energizing mudra, gyana, gyana mudra, heal yoga, HEAL yoga Ogden, jnana, Jnana mudra, mantra, mantra for i am, mantra for peace, mantras, meditation seal, mudra, mudra for grounding, mudra for stability, mudras, ogden, om, om shanti, online yoga, online yoga community, online yoga yoga, shanti, sohum, workshops, Yoga, yoga ogden, yoga studio Ogden

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Bandhas for Beginners

by HEAL YOGIS April 08, 2020

The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and 3) mula...

Posted in bandhas, bandhas for beginners, heal yoga, HEAL yoga Ogden, jalandhara bandha, mula bandha, ogden, online yoga, online yoga community, online yoga yoga, root bandha, salamba sarvangasana, throat lock, uddiyana bandha, Yoga, yoga ogden, yoga studio Ogden

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