HEAL News
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How to Practice Yoga During a Pandemic
While normal as we knew it may never return, it IS still possible to socialize and get some yoga in without putting you or your family members at risk. Check out these tips from HEAL Yoga Studio: -
Yoga for Healthy Respiration
Yoga for Healthy Respiration One of the best ways to keep your lungs healthy is through pranayama, a Sanskrit term which is generally defined as ‘b... -
Bandhas, mudras, and mantras… oh my!
Bandhas The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and... -
Bandhas for Beginners
The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and 3) mula...