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Bandhas for Beginners
by HEAL YOGIS April 08, 2020

The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and 3) mula...

Posted in bandhas, bandhas for beginners, heal yoga, HEAL yoga Ogden, jalandhara bandha, mula bandha, ogden, online yoga, online yoga community, online yoga yoga, root bandha, salamba sarvangasana, throat lock, uddiyana bandha, Yoga, yoga ogden, yoga studio Ogden

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