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Bandhas, mudras, and mantras… oh my!
by HEAL YOGIS April 13, 2020

Bandhas The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and...

Posted in bandha, bandhas, Chin mudra, Dhyana mudra, energizing mudra, gyana, gyana mudra, heal yoga, HEAL yoga Ogden, jnana, Jnana mudra, mantra, mantra for i am, mantra for peace, mantras, meditation seal, mudra, mudra for grounding, mudra for stability, mudras, ogden, om, om shanti, online yoga, online yoga community, online yoga yoga, shanti, sohum, workshops, Yoga, yoga ogden, yoga studio Ogden

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Bandhas for Beginners
by HEAL YOGIS April 08, 2020

The Sanskrit word bandha means “to bond, catch hold of or lock.” There are 3 primary bandhas: 1) jalandhara bandha, 2) uddiyana bandha, and 3) mula...

Posted in bandhas, bandhas for beginners, heal yoga, HEAL yoga Ogden, jalandhara bandha, mula bandha, ogden, online yoga, online yoga community, online yoga yoga, root bandha, salamba sarvangasana, throat lock, uddiyana bandha, Yoga, yoga ogden, yoga studio Ogden

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