PELVIC FLOOR WORKSHOP AT HEAL
Don't let the name throw you!
This workshop is being held in March in honor of Endometriosis Awareness Month.
HEAL owner Bethany has suffered with endometriosis for 2/3 of her life, and as such she has learned many techniques for strengthening and relaxing the pelvic floor, as well as the hips, psoas, and surrounding musculature and ligaments.
Endometriosis can be a very debilitating disease and is difficult to diagnose. This workshop is open to anyone with pelvic pain, painful periods, pain during sex, and is recommended for postpartum mothers or those who have had gynecological surgery. If you suspect that you have endometriosis, we will have resources available for further exploration and education.
Please note: Bethany is NOT a physician and cannot give medical advice. She is 500RYT yoga certified and has extensive knowledge of anatomy and postures designed to help relax, strengthen, and build functionality in the pelvic floor.
Space is limited to 30 participants. We work hard to make HEAL a safe place for deepening your yoga practice and want you to feel comfortable participating in this workshop. If you have any questions about this workshop, please contact Bethany directly: 801-200-3797.
Saturday 3/16/19 1-3 pm
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