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HEAL Class Descriptions

Not Sure Which Class to Take?  Read This First:  

Classes at HEAL are designed with you in mind.  We tend to slow things down a bit more in our studio, allowing you to relax and unwind, finding relief from the stressors of life.  

HATHAYASA:  

For beginners and advanced yogis alike, this class is sure to inspire you! Posturing, anatomy, breath, and movement all align in this combination of Hatha and Vinyasa styles.

YIN YOGA:  

For all levels. This style of yoga is a quieter, calmer way to connect with your body through longer postures and breath work. A great way to access the connective tissue around joints, much like peeling the layers off an onion. It can be challenging to quiet the mind and sit with the body, but you'll be glad you did!

LUNCH FLOW:  

An invigorating 45 minute practice to put you in touch with your breath and your body. Flowy and fun, this class is designed to make you smile!

YOGA NIDRA:  

A calming, soothing guided meditation practice designed to take you on a journey - through your own subconscious mind. Contributes to higher quality sleep, overall healing and reduction of stress.

RESTORATIVE:  

A deeply grounding practice designed for stress relief and meditative relaxation. A fantastic way to start your day and a perfect compliment to the weekend!

HEART FLOW:  

This class is designed to open your heart and open your mind to the power you have within to heal yourself. Our amazing Yogis of Ogden community instructors rotate monthly in this class to give us a taste of what #ogdenyoga has to offer.

CHAKRA HEAL:  

Connecting mind, body and soul with gentle movement and guided meditation, each week an opportunity to communicate with a deeper sense of your Self. A practice in deepening our intuition and activating our parasympathetic nervous system.

Click HERE to find our class schedule

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