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An Introduction to Yoga Workshop at HEAL

This 'Introduction to Yoga Workshop" is designed to take away your worries about attending your first yoga class, making your introduction to yoga an enjoyable experience.


We will begin by breaking down some common yoga poses, focusing on alignment for safety and understanding. We'll touch on what you might expect in different types of yoga classes so you can choose the style that best suits you and your needs, as well as go over some common studio etiquette.

To wrap up we'll do a short yoga class using some of the poses we've learned so you can experience some benefits of yoga and gain the confidence needed to attend your first yoga class.

If you've wondered if yoga might be right for you, or if you want an opportunity to strengthen your foundation of yoga, we hope you'll join Merisa for this fun and informative course.

CLICK HERE TO BOOK YOUR SPOT!  Space is limited!

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