The Importance of the Basics

Kristie hosted a back to basics workshop in our studio in July 2022.  Here are her thoughts and some photos from this empowering workshop:  

"I found so much joy in leading the beginner yoga workshop.  We focused on the importance of self-care, breathwork, rest and meditation.  We covered Sun Salutations A and B, focusing on correct alignment for beginners, and ended with Nidra Yoga.  Such an amazing experience."