HEAL’s signature Asana is Tree Pose, or Vrksasana. Explore the foundations of this posture and enjoy the benefits it brings with this simple instruction by Heather B.

LEVEL: Beginner to Advanced

PROPS NEEDED: None.

MODIFICATIONS: When beginning this posture, use a wall or chair to help steady you while you learn to balance on one foot.

BENEFITS: Improved posture, balance, endurance. Strengthens the legs and hips, improves mobility. Stretches the entire body.